Enjoy this 5 minute meditation that you can choose to start your day off with, reset your day, OR end your day with. This is something I practice often and want to share with you! Mindfulness through gratitude is a beautiful practice to bring awareness and presence to your life. How you choose to participate regardless of life’s unexpected challenges this practice helps embrace and empower what we have in life and what we can give in life. I hope you find this meditation to be helpful! Enjoy!
yoga, meditation, gratitude, heart chakra, throat chakra, chakra, mindfulness, practice
A quick moving, short practice to get your blood flowing and energize yourself to take on the day!
#energize #strong #energy #flow #quick
This is a flow when you just don't wanna do much, but you'd like to unwind from your day! Prenatal friendly as I filmed this during my 2nd trimester. We stay on our mat, on your bed, on your bedroom floor, anywhere you can get cozy and release your body of stress, tension, or whatever may be ling...
Welcome to a meditation focusing on connection to your ever changing body and the baby that grows inside you. It can be difficult throughout pregnancy but, taking a few moments to sit in peace with the magic that is happening can make all the difference! Enjoy this meditation at any stage of your...
