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Enjoy this 5 minute meditation that you can choose to start your day off with, reset your day, OR end your day with. This is something I practice often and want to share with you! Mindfulness through gratitude is a beautiful practice to bring awareness and presence to your life. How you choose to participate regardless of life’s unexpected challenges this practice helps embrace and empower what we have in life and what we can give in life. I hope you find this meditation to be helpful! Enjoy!
yoga, meditation, gratitude, heart chakra, throat chakra, chakra, mindfulness, practice