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Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.
Welcome to your 5 Day Morning Ritual Series with Jessica. Feel good and step into the week with daily essentials and good intentions that involve you, your body, mind and spirit.
Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.
Check out BSY's Spotify playlist and let's do the work!
Wheel Pose breakdown - we’ll go over the correct alignment and engagement for wheel pose, and show you some stepping stones to get into the posture.