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Watch this video and more on BSY TV

Watch this video and more on BSY TV

#1 Body Weight Engagement

15 MIN + Under • 15m

Up Next in 15 MIN + Under

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    Welcome to your 5 Day Morning Ritual Series with Jessica. Feel good and step into the week with daily essentials and good intentions that involve you, your body, mind and spirit.

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    Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.

  • Wheel Pose

    Check out BSY's Spotify playlist and let's do the work!

    Wheel Pose breakdown - we’ll go over the correct alignment and engagement for wheel pose, and show you some stepping stones to get into the posture.