Watch this video and more on BSY TV
BSY Custom Spotify Playlist:
Build on top of previous classes to include correct upper body power generation.
Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.
Welcome to your 5 Day Morning Ritual Series with Jessica. Feel good and step into the week with daily essentials and good intentions that involve you, your body, mind and spirit.
Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.