#5 Upper Body Focus
15 MIN + Under • 16m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR
Build on top of previous classes to include correct upper body power generation.
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#1 Body Weight Engagement
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https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WRLearn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.
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Morning Ritual Intro
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