Experience yoga on Secret Beach in Kauai, Hawaii with the sun on your skin, wind in your hair, sand between your toes and the sound of waves crashing in the distance.
This short 16 min. practice has heart and shoulder openers with twists and balance poses. Take a moment to connect to your breath in Tadasana Mountain Pose before you press play! Namaste.
#Flow #HeartOpeners #Twists #BirdsOfParadise #HalfMoon #FallenTriangle #CrescentLunge #Warrior2
a well balanced mix of core work + full body stretching
Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus on the physical world. Excellent for beginners or for anyone looking to reground in the present moment.
Let’s move freely and have fun while you change up the pace of your practice. We will will play with unexpected transitions that challenge you to float, balance and move like water!
