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Experience yoga on Secret Beach in Kauai, Hawaii with the sun on your skin, wind in your hair, sand between your toes and the sound of waves crashing in the distance.
This short 16 min. practice has heart and shoulder openers with twists and balance poses. Take a moment to connect to your breath in Tadasana Mountain Pose before you press play! Namaste.
#Flow #HeartOpeners #Twists #BirdsOfParadise #HalfMoon #FallenTriangle #CrescentLunge #Warrior2