Watch this video and more on BSY TV
Check out BSY's Spotify playlist and let's do the work!
A quick and spicy core workout targeting your abs and glutes
Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!
BSY Custom Spotify Playlist:
Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.
Start your day right with some sun salutations!