Bands with a Twist
15 MIN + Under • 11m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!
Up Next in 15 MIN + Under
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Jump back from Crow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this short video we'll revisit our crow pose, then learn some helpful tips & tricks on how exactly to jump back to chatturanga.
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Good Morning Stretches
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWake up with some gentle seated stretches - from your mat or still in bed!
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Breath and Meditation
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTake a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a w...