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Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!
In this short video we'll revisit our crow pose, then learn some helpful tips & tricks on how exactly to jump back to chatturanga.
Wake up with some gentle seated stretches - from your mat or still in bed!
Take a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a w...