Be Here Now
15 MIN + Under • 16m
BSY Spotify custom playlist!
https://open.spotify.com/playlist/0knMIis5xiEinXykDPCMCG?si=75f828edf87a4e1f
A meditation to bring you into this very moment.
Up Next in 15 MIN + Under
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Short & Simple Feel Good Stretch
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!
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Let's Get Flowin'
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abLet's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!
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Split Work
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWorking on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!