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A meditation to bring you into this very moment.
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A short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!
Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!
Working on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!