Get 50% OFF your Annual Membership Today!
Watch this video and more on BSY TV
Check out BSY's Spotify playlists!
A 5 minute body scan to refresh your mind whenever you need it!
Want to start your headstand journey? Here's a great place to start! Enjoy your journey.
In this class, I breakdown how to get into crane pose. Crane, like crow pose, is a foundational arm balance. Unlike crow pose, where the arms are bent, crane pose is a straight-arm arm ...
A quick powerful flow you can do in the comfort of your living room! Warm up your body and get your favorite playlist ready - we're diving right into the flow!