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Booty Burn

15 min • 16m

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  • Steel Mace Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This video will prep you for Steel Mace Cradle Squat and Battle Stance Flows. Get ready to sweat, breath, and flow with the mace!