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Take a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a way to release our roles and labels that so often identify us and can quite frankly disconnect us from the profound gift of here and now.
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This meditation coincides with the zodiac yoga video, Aries. Do this meditation whenever you need a grounding, fiery boost during this Aries season.
This meditation coincides with the f...
Check out BSY's Spotify playlists!
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Banded hip workout, great addition to a lower body workout focused day.
Check out BSY's Spotify playlists!
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Intro to two popular steel mace movements, Mills and Sword Swings.
