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Breath and Meditation

15 MIN + Under • 10m

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Take a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a way to release our roles and labels that so often identify us and can quite frankly disconnect us from the profound gift of here and now.

Tags
Christine, 10 Minutes, Meditation, Breathwork

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