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Take a break. Slow down. Breathe and draw inward to refresh body and mind.
#pranayama #breathwork #restore #refresh #meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like t...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin i...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.