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  13:37

  Pelvic Floor Exercise

  Pelvic Floor Exercise

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This video is a series of exercises to help strengthen the muscles that support the pelvic floor. If you suffer from incontinence, are post partum, or would like t...

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  14:47

  86,400 Seconds

  86,400 Seconds

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  This is a great little practice to build heat and burn off some steam. We move breath to movement through vinyasa then slow it down for supine twists, longer yin i...

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  14:13

  Grounding Flow

  Grounding Flow

  Check out BSY's Spotify playlist and let's do the work!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
  
  in this flow, we’ll focus on grounding and releasing. Feel connected to the ground, and to yourself, as we remind ourselves of our own internal power and strength.