Chair Yoga: Office Edition
15 MIN + Under • 11m
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Do you sit at a desk all day while you work? Spend a lot of time in the car? Do you experience lower back pain as a result? This is the perfect mini flow you can do right at your desk to loosen up and improve your posture!
Up Next in 15 MIN + Under
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Bands with a Twist
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWork with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!
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Jump back from Crow
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this short video we'll revisit our crow pose, then learn some helpful tips & tricks on how exactly to jump back to chatturanga.
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Good Morning Stretches
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWake up with some gentle seated stretches - from your mat or still in bed!