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Chaturanga

15 MIN + Under • 1m 50s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Chaturanga Pose breakdown - we’ll go over the correct alignment and engagement for chaturanga, and show you some stepping stones to get into the posture.

Tags
Karina, Under 10 Minutes, Pose Breakdown, Moderate, Core

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