Chaturanga Breakdown
15 MIN + Under • 4m 46s
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The chaturanga (or low part of a pushup position) is a pose that I often see done short of it's full potential. With the correct body alignment and muscle engagement, this pose is hugely beneficial for static and dynamic strength, and is the foundation for arm balances, such as crow pose and side crow. Once you master your chaturanga, not only will you become stronger and more confident in your practice, you'll greatly reduce the risk of injury and keep your practice long and prosperous.
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work!
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