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Chill Out for the Spine

15 MIN + Under • 15m

Up Next in 15 MIN + Under

  • Relaxing Body Scan

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)

  • Ass and Abs Activator

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick and spicy core workout targeting your abs and glutes

  • Kettlebell Bootcamp

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!