Watch this video and more on BSY TV
Check out BSY's Spotify playlist and let's do the work!
Take a break for a quick spinal release session.
A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)
A quick and spicy core workout targeting your abs and glutes
Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!