Core Burner
15 MIN + Under • 7m 48s
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Work your abs with me! This is a short but strong practice that you can save and do again and again!
Up Next in 15 MIN + Under
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Body Scan Reset
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA 5 minute body scan to refresh your mind whenever you need it!
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Intro to Headstand
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWant to start your headstand journey? Here's a great place to start! Enjoy your journey.
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Crane Pose Breakdown
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this class, I breakdown how to get into crane pose. Crane, like crow pose, is a foundational arm balance. Unlike crow pose, where the arms are bent, crane pose is a straight-arm arm ...