Core Strength
15 MIN + Under • 15m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This core class is short, full of power and straight to the point! It’s great if your short on time or you’re looking to add a little extra. Expect a little pick me up with this core challenge!
Up Next in 15 MIN + Under
-
Flow with your Flow: Follicular Phase...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOur Follicular phase immediately follows our bleeding phase. We come out of the shadows and into the light, and experience the first taste of fresh energy during th...
-
Flow with your Flow: Luteal Phase Med...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOur Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up ...
-
Flow with your Flow Intro
Flow with your Flow is a series that taps into the different energetics during the four phases of your monthly cycle. Give your body more of what it needs. Enjoy the practice!