Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

core + stretch

15 min • 14m

Up Next in 15 min

  • Present AF

    Curious about meditation? This is a great place to start your practice on the cushion. In this short, present time awareness meditation we work to find clear focus on the physical world. Excellent for beginners or for anyone looking to reground in the present moment.

  • Move Like Water

    Let’s move freely and have fun while you change up the pace of your practice. We will will play with unexpected transitions that challenge you to float, balance and move like water!

  • Feel Good Stretch

    A little goes a long way. Keep your practice simple and let’s practice together -be mindful as we move and release tension that can build up around the chest, neck and shoulders.