Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Eka Pada Koundinyasana 2 Breakdown

15 MIN + Under • 13m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.

Tags
Todd, Pose Breakdown, Intermediate, 15 Minutes, 10 Minutes

Up Next in 15 MIN + Under

  • Core Burner
    07:48
    Core Burner

    Core Burner

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Work your abs with me! This is a short but strong practice that you can save and do again and again!

  • Body Scan Reset
    04:54
    Body Scan Reset

    Body Scan Reset

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A 5 minute body scan to refresh your mind whenever you need it!

  • Intro to Headstand
    03:36
    Intro to Headstand

    Intro to Headstand

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Want to start your headstand journey? Here's a great place to start! Enjoy your journey.

×