Extreme Corework
15 MIN + Under • 16m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Folks this is 12 minutes of INTENSE core exercise. I include a yoga breathing technique as a way to actively rest I between rounds. Perfect as a supplement to your normal workout or even on by itself as a way to wake up in the morning. Do this and feel amazing!
Up Next in 15 MIN + Under
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Restoring the Throat Chakra
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
My intro into this video says it all but, this is a short & sweet restorative flow focusing on the Throat Chakra. We do specific movements to open and close this r... -
Mindful Meditation with Rumi
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in stillness to calm the mind and observe the thoughts from the seat of the witness. Paying attention to breath and having moment to moment awareness - we ... -
Prenatal 1st Trimester Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Change is more present than ever. Let's practice mindfulness and drop into the magic of every moment. Breathe with me and find your freedom in each present moment....
