F-ABS-ulous Friday: Core Workout
15 MIN + Under • 9m 54s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick core workout to have you feeling f-ABS-ulous!
It's called F-abs-ulous Friday, but don't let that stop you from doing this core workout every day of the week! Move with me through four quick core series to target both upper and lower abdominal muscles!
Up Next in 15 MIN + Under
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The Morning Ritual: Day 1-Take It Easy
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abPut today on your calendar because you are starting your 5 Day Morning Ritual Series! In today’s class you’ll roll out of bed onto the floor and stay on your back w...
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The Morning Ritual: Day 2-Heart & Hip...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abWelcome to Day 2! Let’s stay a little more upright for today’s flow. You’ll find movements to open up your heart and shoulders, plus a whole lot of hip opening to m...
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The Morning Ritual: Day 4-Grounding In
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAll the belly on the floor moves are in store for you today. This is a wonderfully creative sequence for transitions and focuses on opening up through the chest and...
