Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me for a moment to disconnect to reconnect, heal and forgive. Find a quiet place where you can sit or lie down. Allow yourself to be still, breathe, and quiet the mind. When the mind starts to wander just come back to your breath. We will learn theHo'oponopono mantra for radical forgiveness and healing: I Love You, I'm Sorry, Please Forgive Me, Thank You.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Tap into yourself and your breath with this no-nonsense meditation, bringing more mindfulness to your day. Remember, you're supposed to put your oxygen mask on fir...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
"This mind that wanders wherever it wishes, wherever it desires, wherever it sees pleasure, I will first make it steadfast." -Dhammapada 326 Anapana means observat...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 15 minute flow is great for either waking your body up for the day or winding it down for the night. We flow through gentle movements to feel good! You'll get...
