Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Forgive & Heal from the Inside Out

15 MIN + Under • 11m

Up Next in 15 MIN + Under

  • Disconnect & Unplug

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tap into yourself and your breath with this no-nonsense meditation, bringing more mindfulness to your day. Remember, you're supposed to put your oxygen mask on fir...

  • Anapana Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    "This mind that wanders wherever it wishes, wherever it desires, wherever it sees pleasure, I will first make it steadfast." -Dhammapada 326 Anapana means observat...

  • 15 minute mellow flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This 15 minute flow is great for either waking your body up for the day or winding it down for the night. We flow through gentle movements to feel good! You'll get...