Hardcore Core
15 MIN + Under • 14m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This 14 minute video is all core strengthening exercises that you can add to your yoga practice, to your training or learn exercises to do daily to straighten your core.
Core muscles not only consist of your obliques and abdominal muscles but also all the muscles that surround your spine and hips. It is important to build core stability to support your structure.
Try to make it through the whole video without a break. Good Luck!!
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