Ignite Your Inner Fire: 14 Minute Core
15 MIN + Under • 14m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.
Up Next in 15 MIN + Under
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Core Strength
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis core class is short, full of power and straight to the point! It’s great if your short on time or you’re looking to add a little extra. Expect a little pick me...
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Flow with your Flow: Follicular Phase...
Check out BSY's Spotify playlist and let's do the work!
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Flow with your Flow: Luteal Phase Med...
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOur Luteal Phase immediately precedes our bleeding time. In this phase, we are processing and engaging with energetic shadow elements. These elements are coming up ...
