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Want to start your headstand journey? Here's a great place to start! Enjoy your journey.
In this class, I breakdown how to get into crane pose. Crane, like crow pose, is a foundational arm balance. Unlike crow pose, where the arms are bent, crane pose is a straight-arm arm ...
A quick powerful flow you can do in the comfort of your living room! Warm up your body and get your favorite playlist ready - we're diving right into the flow!
Do you sit at a desk all day while you work? Spend a lot of time in the car? Do you experience lower back pain as a result? This is the perfect mini flow you can do right at your desk t...