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  07:59

  Crane Pose Breakdown

  Crane Pose Breakdown

  Check out BSY's Spotify playlists!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  In this class, I breakdown how to get into crane pose. Crane, like crow pose, is a foundational arm balance. Unlike crow pose, where the arms are bent, crane pose is a straight-arm arm ...

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  07:47

  Living Room Let's Get It!

  Living Room Let's Get It!

  Check out BSY's Spotify playlists!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  A quick powerful flow you can do in the comfort of your living room! Warm up your body and get your favorite playlist ready - we're diving right into the flow!

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  11:10

  Chair Yoga: Office Edition

  Chair Yoga: Office Edition

  Check out BSY's Spotify playlists!
  https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  Do you sit at a desk all day while you work? Spend a lot of time in the car? Do you experience lower back pain as a result? This is the perfect mini flow you can do right at your desk t...