Watch this video and more on BSY TV
Check out BSY's Spotify playlists!
Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!
Working on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!
What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!
In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.