Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

Meditation for Focus

15 min • 14m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Simple easy meditation to revitalize you so you can focus on your day.

Tags
meditation, focus, brook

Up Next in 15 min

  • carving from eleven thousand feet
    15:47
    carving from eleven thousand feet

    carving from eleven thousand feet

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike!

  • Consistently Carving
    15:46
    Consistently Carving

    Consistently Carving

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tapping back into our morning routine for more refinement and practice

  • booty burn
    16:49
    booty burn

    booty burn

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This is not your average “yoga” session. It is a 15 minute BOOTY BURN! It is all about the thighs and booty! I will take you through some exercises so you can feel...

×