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Mini Backbend Flow

15 MIN + Under • 8m 13s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Backbends- Having a bad day or feeling deep within yourself? This mini flow will open your chest and shoulders without compromising your lower back. Opening your body will create happiness and compassion.

Tags
Under 10 Minutes, Backbends, Core, Lower Body

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