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Hot Onnit Fundamentals: Movement Exploration Intro

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Morning Ritual Intro

15 MIN + Under • 16s

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  • Hot Onnit Fundamentals: Movement Expl...

    Movement Exploration is: a series of short, bite-sized classes that you can add to your day whenever you have 15-20 minutes to move. This series will help you build some of the fundamental body strength and skills used throughout Hot Onnit classes.

  • Wheel Pose

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Wheel Pose breakdown - we’ll go over the correct alignment and engagement for wheel pose, and show you some stepping stones to get into the posture.

  • Compass

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let’s get bendy! Compass is a deeeeep hamstring stretch, and requires your side body to be pretty open. You can see this pose standing, or as an intensification of...