Move Like Water
15 MIN + Under • 16m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let’s move freely and have fun while you change up the pace of your practice. We will will play with unexpected transitions that challenge you to float, balance and move like water!
Up Next in 15 MIN + Under
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Feel Good Stretch
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A little goes a long way. Keep your practice simple and let’s practice together -be mindful as we move and release tension that can build up around the chest, neck... -
Booty Burn
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Wake up all parts of your body and lets get the glutes to wake up! Be prepared to work hard…your lower half will thank you! -
Steel Mace Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This video will prep you for Steel Mace Cradle Squat and Battle Stance Flows. Get ready to sweat, breath, and flow with the mace!
