Movement is Medicine
15 MIN + Under • 11m
BSY Custom Playlist:
https://open.spotify.com/playlist/4z7n9lr9DALqTS69k6Grs3
Join me for this 10 min total body release. Perfect for starting or ending your day with a little movement.
Up Next in 15 MIN + Under
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Ignite Your Inner Fire: 14 Minute Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.
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Core Strength
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis core class is short, full of power and straight to the point! It’s great if your short on time or you’re looking to add a little extra. Expect a little pick me...
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Flow with your Flow: Follicular Phase...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abOur Follicular phase immediately follows our bleeding phase. We come out of the shadows and into the light, and experience the first taste of fresh energy during th...