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This video walks you through three different pranayama exercises.
BSY Custom Spotify Playlist: https://open.spotify.com/playlist/1MZtZm5qaW5wHB9B9NhS6n
Quick, effective total core workout. Go ahead and rip the tags off that new crop top your tummy is ready! Not only do you look great, but you'll feel super strong. Custom playlist to put a smile on your face.
Take a break for a quick spinal release session.
A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)