Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Nadi Shodhana, Breath of Joy, Lion's Breath

15 MIN + Under • 5m 18s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This video walks you through three different pranayama exercises.

Tags
Leslie, Pranayama, 5 Minutes, All Levels, Breathwork, Nadi Shodhana, Breath of Fire, Lion's Breath

Up Next in 15 MIN + Under

  • 10 Minute Total Core
    10:51
    10 Minute Total Core

    10 Minute Total Core

    BSY Custom Spotify Playlist: https://open.spotify.com/playlist/1MZtZm5qaW5wHB9B9NhS6n

    Quick, effective total core workout. Go ahead and rip the tags off that new crop top your tummy is ready! Not only do you look great, but you'll feel super strong. Custom playlist to put a smile on your face.

  • Chill Out for the Spine
    15:55
    Chill Out for the Spine

    Chill Out for the Spine

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Take a break for a quick spinal release session.

  • Relaxing Body Scan
    12:35
    Relaxing Body Scan

    Relaxing Body Scan

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)

×