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15 MIN + Under • 6m 23s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Just a brief moment to collect yourself, reclaim the moment, and move forward with a little more ease and clarity.
Up Next in 15 MIN + Under
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Movement is Medicine
BSY Custom Playlist:
https://open.spotify.com/playlist/4z7n9lr9DALqTS69k6Grs3Join me for this 10 min total body release. Perfect for starting or ending your day with a little movement.
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Ignite Your Inner Fire: 14 Minute Core
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Adam accompanied by fellow BSY Austin teacher Taylor Meadows as she demos for this 14 minute core series.
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Core Strength
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis core class is short, full of power and straight to the point! It’s great if your short on time or you’re looking to add a little extra. Expect a little pick me...