Pose Breakdown: Beginner Chatarunga
15 MIN + Under • 2m 5s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
3 beginner friendly chatarunga variations to start your yoga journey
Up Next in 15 MIN + Under
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Pose Breakdown: Camel
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab3 versions of camel pose
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Pose Breakdown: Fallen Triangle
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abFallen Triangle Breakdown
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Get Out of Your Head Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA guided meditation to help you break free from the cycle of your thoughts and float among the clouds.
Get cozy! Grab a pillow, a blanket, find a quiet spot and fo...