Pose Breakdown: Half Lift
15 MIN + Under • 6m 9s
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Refine your ardha uttanasana, or half way lift, with these simple alignment tips and become aware of the most common mistakes in this shape! Remember: alignment is not one size fits all! Always self-inquire about what feels the best in your unique body.
Up Next in 15 MIN + Under
-
Wild Thing Breakdown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short tutorial, we will break down the pose Wild Thing, and how to safely enter and exit it from common transitions. -
Double Pigeon AKA Fire Log AKA Your B...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short video, we will break down double pigeon pose as well as an excellent, gentler variation. -
handstand drill: pike
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab a chair or something to safely put your feet on and let’s do the damn thing! This drill will help you feel the pike motion for pressing or “piking” up into ha...
