Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Quickie Flow

15 min • 12m

Up Next in 15 min

  • Skip to dessert

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Let's do everything for the hips! Take 15 minutes for your hips! Long hip openers are usually found at the end of a Vinyasa class and feel like dessert- so let's s...

  • Sun Beam Meditation

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Drop in to mediate on the power of the sun. Connect to your inner sun with the power of imagery, chakra philosophy and a slow pace.

    Be here now. Be in love. Be i...

  • 15 Minute Movement Primer

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    here is a quick and easy series to reliably prime and prepare your body for activity or just the day in general.