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A stress relieving body scan where you simply lay on your back and visualize every part of your body relaxing and melting into your mat :)
A quick and spicy core workout targeting your abs and glutes
Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!
BSY Custom Spotify Playlist:
Build a strong base with this lower body focused class. Proper engagement and stacking are key to safely loading weights during your practice.