Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Split Work

15 MIN + Under • 7m 1s

Up Next in 15 MIN + Under

  • Vinyasa Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!

  • Eka Pada Koundinyasana 2 Breakdown

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.

  • Core Burner

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Work your abs with me! This is a short but strong practice that you can save and do again and again!