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Working on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!
What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!
In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.
Work your abs with me! This is a short but strong practice that you can save and do again and again!