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Steel Mace 360 Transition Flow

15 MIN + Under • 9m 54s

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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Steel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.

Tags
Serena, Hot Onnit, 10 Minutes, Weights, Moderate, Full Body

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