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Steel Mace 360 Transition Flow
15 MIN + Under • 9m 54s
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Steel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.
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Up Next in 15 MIN + Under
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Steel Mace 360 Breakdown
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSteps on how to execute a 360 steel mace movement.
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Warrior Workout
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick and powerful steel mace workout channeling your inner warrior.
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Wake up and move!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abA quick yoga sequence to give you energy