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Steel Mace Flow Guillotine WaterFall Flow

15 MIN + Under • 12m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A standing Steel Mace Flow Sequence for you to learn step by step at home!

Tags
Serena, Hot Onnit, 10 Minutes, Moderate, Full Body, Weights

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