Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Start your free trial Learn More

Already subscribed? Sign in

strap class

15 min • 15m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

a restorative class using a strap, or towel, or whatever you've got

Up Next in 15 min

  • Meditation for Focus
    14:21
    Meditation for Focus

    Meditation for Focus

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Simple easy meditation to revitalize you so you can focus on your day.

  • carving from eleven thousand feet
    15:47
    carving from eleven thousand feet

    carving from eleven thousand feet

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A full body mobility routine progression that can be used daily - shot in the beautiful Taos, NM mountains, mid-hike!

  • Consistently Carving
    15:46
    Consistently Carving

    Consistently Carving

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Tapping back into our morning routine for more refinement and practice

×