Often we go through sun salutations too quickly and default into poor form that can do more harm than good over time. Here we'll go through each section of the sun salutation and look at common issues and options to build strength and stability throughout the body, while still keeping up with the flow.
Your heart is your compass. Your heart has all the answers. The truth will emerge to you when you live in love with yourself. Practicing self love ain't easy. We are constantly trying to improve, grow and be better people. It's easy to get lost in that grind of growth, but it's so important to ta...
This is a short series of stretches that will help if you have a backache, cramps, or any other of the wondrous symptoms that accompany your ride on the crimson wave. Low effort, high reward. *However, don't feel left out if you're lacking a uterus; this will feel great for everybody!
You don't need to commit a full hour to yoga. This good morning flow will lengthen your muscles and get your breath and energy moving so you're ready to take on the day.
