The Morning Ritual: Day 5-Ready for the Day
15 MIN + Under • 14m
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Today you’ll start in Tadasana, or mountain pose. With all of our low to the floor classes thus far, it’s time to rise up and choose you today with this addictive standing, balancing flow. The balances will invoke more focus and concentration throughout your day.
Up Next in 15 MIN + Under
4 Floating Into Hand Stand
Floating into handstand is definitely a more advanced technique for getting into your handstand. However, it’s key to being able to weave handstands into class. Anytime a teacher cues you to get to the top of the mat, you have the opportunity to work your handstand in class. Get ready to fly!
3 Kicking Up Into Hand Stand
We’re finally getting into the free-standing handstand! Whoo! Congrats for making it this far. In this class, we’ll break down some common entry points into handstand. By now, you should feel comfortable with holding handstands at the wall, how to fall out, and feel invigorated for this next part...
Handstand Hero Intro
Meet Todd! Black Swan Yoga Austin teacher. Practice at your pace and enjoy Handstand Hero Series!