Your body is a house - its the home for your soul. Its the place where your dreams reside.
In this meditation, designed to be done after a yoga practice, we explore all the areas in your body and learn how to clear out the dust and cobwebs from you psyche to move forward clear and READY to take on your day.
This flow has you moving fluidly across your mat. You will feel as if you are dancing with yourself as you twist and flow out any stale and negative energy in your body. I hope you enjoy this fun flow as much I do.
a restorative class using a strap, or towel, or whatever you've got
Simple easy meditation to revitalize you so you can focus on your day.
