Upper Body Kettlebell Set
15 MIN + Under • 14m
Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/49nQ7GMK6OQbZsqRi8uEks?si=09b2e17b29c64851
Access all the muscle groups in your upper body while focusing on strength and control. A kettlebell or even a dumbbell are needed to feel the full effectiveness of this workout. This workout is accessible for all levels wether your just starting your fitness journey or a seasoned veteran.
Up Next in 15 MIN + Under
-
Joyful Effort
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds. -
Learning + Unlearning Meditation
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take yourself on a healing journey with Patsy. Meditation that focuses on forgiveness and opening of your heart space. -
3rd Chakra
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Take a comfortable seat with Marco and experience a 3rd chakra focused meditation. Look within and identify growth as you remain strong and hold confidence within ...
