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In this meditation we work on habituating the mind to refocus on the object with joyful effort, focusing on positive reinforcement for our own minds.

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Take yourself on a healing journey with Patsy. Meditation that focuses on forgiveness and opening of your heart space.

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Take a comfortable seat with Marco and experience a 3rd chakra focused meditation. Look within and identify growth as you remain strong and hold confidence within ...

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A meditation to bring you into this very moment.

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A short and simple feel good practice. Give your body a little extra love and attention. Great to practice after your usual training, to wake up to in the morning or to close out your day!

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Let's move and groove, just the right amount of stretch and movement to get your body flowin' and feeling good!

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Working on your splits? Here's a great place to start! Warm up, take a couple of breaths.. you got this!

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What is a vinyasa, and how to modify to build strength in order to achieve a strong one! Find your personal style and lets vinyasa flow!

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In this video, I break down how to get into Eka Pada Koundinyasana 2, or sometimes called Flying Lizard. There are drills and warm-up movements to help prepare you for flight.

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Work your abs with me! This is a short but strong practice that you can save and do again and again!

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A 5 minute body scan to refresh your mind whenever you need it!

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Want to start your headstand journey? Here's a great place to start! Enjoy your journey.

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In this class, I breakdown how to get into crane pose. Crane, like crow pose, is a foundational arm balance. Unlike crow pose, where the arms are bent, crane pose is a straight-arm arm ...

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A quick powerful flow you can do in the comfort of your living room! Warm up your body and get your favorite playlist ready - we're diving right into the flow!

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Do you sit at a desk all day while you work? Spend a lot of time in the car? Do you experience lower back pain as a result? This is the perfect mini flow you can do right at your desk t...

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Work with your booty band. Yes we will work your booty, but we will also hit your core, back and arms!

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In this short video we'll revisit our crow pose, then learn some helpful tips & tricks on how exactly to jump back to chatturanga.

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Wake up with some gentle seated stretches - from your mat or still in bed!

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Take a moment to recenter your being through this practice where I will guide you through a nourishing breath exercise and a grounding meditation focused on the statement, "I AM" as a w...

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This meditation coincides with the zodiac yoga video, Aries. Do this meditation whenever you need a grounding, fiery boost during this Aries season.
This meditation coincides with the f...

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Banded hip workout, great addition to a lower body workout focused day.

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Intro to two popular steel mace movements, Mills and Sword Swings.

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A standing Steel Mace Flow Sequence for you to learn step by step at home!

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Steel Mace 360 and steps and transitions video. If you have not learned your 360 check out the breakdown video before this one.