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#2 Building from the Ground Up

20+ MIN • 16m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.

Tags
Jean-Marc, Hot Onnit, Bodyweight, Mobility, Full Body, Moderate, Strength Training, 15 Minutes

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