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#2 Building from the Ground Up

20+ MIN • 16m

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    BSY Custom Spotify Playlist:
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    Happy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help wit...

  • #3 Use Your Core!

    BSY Custom Spotify Playlist:
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  • Handstand Flow

    Check out BSY's Spotify playlist and let's do the work!
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    Join Dan for a quick vinyasa flow working toward handstand.