Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

#2 Building from the Ground Up

20+ MIN • 16m

Up Next in 20+ MIN

  • Happy Hips Gentle Stretch

    BSY Custom Spotify Playlist:

    Happy hips, happy heart. Show yourself some love by moving through this series of stretches that will help relieve pain and discomfort in the hips and leave you feeling joyful. Watch how happy hips can help wit...

  • #3 Use Your Core!

    BSY Custom Spotify Playlist:

    Build up on previous classes by introducing the power of core. Crunch and twist to standing strong. Have fun and smile the whole time!

  • Power: Handstand Flow

    Check out BSY's Spotify playlist and let's do the work!

    Join Dan for a quick vinyasa flow working toward handstand.