A quick but necessary flow for when you need stretch it out. There are so many good opportunities for when this flow would make sense; after a run, before bed, when you are feeling tight, when you just can't commit to a big long flow, or WHENEVER! It mainly focuses on the hips which are such a big region of our body that if not taken care of, can really rule our body. Take care of yourself everybody!
This class is specifically focused on the core. When you work the core, you immediately build fire and strength, so I am positive that this will carry you throughout your day. This short class would be great for before a run, after a run or a home workout! Also a great, short, manageable class to...
Enjoy this short, meditative flow that will open your hamstrings and release your quads. Whether your a runner, lift weights, or simply sit at a desk all day, your hamstrings will thank you for showing them some love in this relaxing flow. Namaste!
Sit in meditation for 20 minutes. Join me and take a seat anywhere anytime to reset your body, your mind, your spirit! In this message I share my struggle when I have a hard time focusing and when it feels like there are lists on top of lists of things to do. This exercise is to hopefully help yo...
