20 Minute Legs
20+ MIN • 20m
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/3ULGSr16ZEvSloh3eZtV2w
No equipment needed for this Hot Onnit, animal flow. Join me in a quick 20 minute leg strengthening flow. Pair this with one or all of the body work series classes available.
Up Next in 20+ MIN
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Decompress & Chill
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abJoin Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.
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20 Minute Arm Sculpt
BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/7CFpeR9NDsreF2ygP5SKS8No equipment needed for this quick Hot Onnit style arm strengthening class.
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Beginner Series 2.0 - Cooldown
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abAhhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...