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20 Minute Legs

20+ MIN • 20m

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  • Decompress & Chill

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join Adam for this 25 minute Decompress & Chill. This practice is all on the floor and can be done on your mat or in bed to end your day with a sense of ease.

  • 20 Minute Arm Sculpt

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/7CFpeR9NDsreF2ygP5SKS8

    No equipment needed for this quick Hot Onnit style arm strengthening class.

  • Beginner Series 2.0 - Cooldown

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Ahhhh, we made it. This is the tail end of a full class — the cooldown! All the low and slow postures that help tie everything up with a sweet little bow. Breathe, ...