BSY Custom Playlist:
https://open.spotify.com/playlist/57xM2RCPOVNGJsBXmtfKZd
Stretch, strengthen and challenge your core with this quick at home ab blast!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Greet the gift of a new day with a breath focused flow aimed on waking up your body and mind so you can move through the rest of your day with more ease and presenc...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This video focuses on a typical warm up, as well as the first half of a sun salutation.
