20 Minute Total Core
20+ MIN • 19m
BSY Custom Playlist:
https://open.spotify.com/playlist/57xM2RCPOVNGJsBXmtfKZd
Stretch, strengthen and challenge your core with this quick at home ab blast!
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Morning flow: Rise n’ Shine
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abGreet the gift of a new day with a breath focused flow aimed on waking up your body and mind so you can move through the rest of your day with more ease and presenc...
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Beginner Series - Part 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abIn this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?
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Beginner Series - Part 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abThis video focuses on a typical warm up, as well as the first half of a sun salutation.
